After a miscarriage, it’s easy to get depressed, suffer from low self esteem and blame yourself for your loss. I know that I did and without quick action I would have fallen into a hole that would have been increasingly difficult to get out of. I knew that I needed help to get over my grief and transform this distressing time into a time of healing and personal growth.
… that you can heal properly, get confident again, and have a worry-free next pregnancy if you want to, by following these simple actions laid out in the After Miscarriage digital program.
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Step 1: Unravel Your Emotions
Release your anger, guilt and sadness as a result of your loss.
Step 2: Stop Blaming Yourself
Choose a new, much kinder perspective on your experience.
Step 3: Let Go of Your Fears
Draw out and confront your fears head on so that they release from your body.
Step 4: Adopt a Positive Mindset
Learn a profound process to release all your negative beliefs and create more empowering ones.
Step 5: Integrate Your Learning
Uncover how your baby has helped you to grow in ways that perhaps you couldn’t have otherwise.
Step 6: Heal Completely
A guided meditation to help you and your baby let each other go and move forward on your own paths.
Narrate Your Journey
A printed workbook to fill out and guide you on your journey.
Happiness and wellbeing expert, Dr Sophie Keller is the best selling author of 4 books, How Happy is Your Love Life? How Happy is Your Health? How Happy is Your Home? And How Happy is Your Marriage? Sophie is frequently asked to contribute to the international media on happiness at work and home. She works as a spokesperson for Fortune 500 companies who need help with wellbeing and wellness messaging for their brands. E.g. Bank of America and LG Electronics. Sophie lost a baby when she was 20 weeks pregnant and used her expertise to heal herself and now to heal others.
Find more information on Sophie at : www.drsophiekeller.com.